The Harvard led study followed over 47,000 women for more than 30 years and examined how diet impacts aging. The study found women who had high-quality carbs in their diet were found to age more healthfully than women who consumed more low-quality carbs. Carbs rich in fiber, vitamins, minerals, and antioxidants support heart-health, maintain cognitive function and stabilize blood sugar.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/bI89Yho
via IFTTT